[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:01.1
Time
2:24.0
Pace
561
Calories
138
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,121m |
| Overall Time | 55:31.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 110 |
March 16, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 10,000m | 2:24.0 | 117 | 702 | 21 | 138 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 21 | 133 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 21 | 137 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 140 |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 21 | 138 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 21 | 143 |
| r121m |
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Workout Graph
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