[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
29:35.9
Time
2:27.9
Pace
330
Calories
140
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,159m |
| Overall Time | 34:05.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 109 |
March 17, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.9 | 6,000m | 2:27.9 | 108 | 671 | 20 | 140 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 | 138 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 139 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 21 | 144 |
| r159m |
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Workout Graph
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