[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
19:29.8
Time
2:26.2
Pace
222
Calories
142
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:29.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 110 |
March 17, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,000m | 2:26.2 | 112 | 685 | 20 | 142 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 20 | 139 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 20 | 146 |
| r80m |
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Workout Graph
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