[DDANZI] 토끼사랑 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 109 |
March 18, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 20 | 138 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | 132 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 21 | 140 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 21 | 138 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 21 | 140 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 21 | 142 |
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Workout Graph
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