[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
58:59.8
Time
2:27.4
Pace
660
Calories
140
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:07:59.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 109 |
March 19, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.8 | 12,000m | 2:27.4 | 109 | 675 | 19 | 140 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 19 | 135 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 140 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | 140 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | 144 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 20 | 142 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 144 |
| r212m |
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Workout Graph
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