[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
28:59.6
Time
2:24.9
Pace
335
Calories
139
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,712m |
| Overall Time | 33:29.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 109 |
March 19, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.6 | 6,000m | 2:24.9 | 115 | 695 | 20 | 139 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 20 | 134 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 21 | 142 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 21 | 143 |
| r712m |
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Workout Graph
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