Donghee CHOI 7000m row
7,000
Meters
32:23.3
Time
2:18.8
Pace
402
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 109 |
March 20, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.3 | 7,000 | 2:18.8 | 131 | 750 | 402 | 19 | 151 |
| 6:49.3 | 1,400 | 2:26.1 | 112 | 685 | 77 | 18 | 143 |
| 6:35.2 | 2,800 | 2:21.1 | 124 | 728 | 79 | 19 | 144 |
| 6:23.4 | 4,200 | 2:16.9 | 136 | 769 | 81 | 19 | 154 |
| 6:18.5 | 5,600 | 2:15.1 | 142 | 787 | 82 | 20 | 156 |
| 6:16.9 | 7,000 | 2:14.6 | 144 | 793 | 83 | 20 | 161 |
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Workout Graph
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