[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000m
Meters
1:08:35.6
Time
2:26.9
Pace
773
Calories
138
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,357m |
| Overall Time | 1:19:05.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1363 |
| Drag Factor | 109 |
March 20, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.6 | 14,000m | 2:26.9 | 110 | 679 | 19 | 138 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 18 | 132 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 138 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 19 | 137 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | 141 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 140 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 143 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 141 |
| r357m |
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Workout Graph
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