[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
54:11.5
Time
2:15.4
Pace
707
Calories
153
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,523m |
| Overall Time | 1:03:11.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 109 |
March 21, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.5 | 12,000m | 2:15.4 | 141 | 784 | 20 | 153 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 20 | 137 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 19 | 151 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 21 | 159 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 21 | 154 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 20 | 161 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 21 | 156 |
| r523m |
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Workout Graph
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