[DDANZI] 토끼사랑 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 108 |
March 22, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 21 | 164 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 149 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 164 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 21 | 165 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 22 | 168 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 23 | 175 |
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Workout Graph
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