[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:19.2
Time
2:24.9
Pace
558
Calories
142
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,442m |
| Overall Time | 55:49.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 989 |
| Drag Factor | 107 |
March 23, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.2 | 10,000m | 2:24.9 | 115 | 695 | 19 | 142 |
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 19 | 137 |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 19 | 143 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 19 | 140 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 147 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 21 | 147 |
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.