[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:15.6
Time
2:18.7
Pace
578
Calories
147
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,193m |
| Overall Time | 53:45.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 107 |
March 23, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.6 | 10,000m | 2:18.7 | 131 | 750 | 20 | 147 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 20 | 140 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 141 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 20 | 147 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 22 | 158 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 21 | 152 |
| r193m |
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Workout Graph
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