[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:32.3
Time
2:19.6
Pace
573
Calories
144
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,249m |
| Overall Time | 54:02.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 107 |
March 23, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.3 | 10,000m | 2:19.6 | 129 | 742 | 20 | 144 |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 21 | 138 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | 148 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 21 | 144 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 21 | 147 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 21 | 146 |
| r249m |
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Workout Graph
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