[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:46.2
Time
2:20.3
Pace
573
Calories
141
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,186m |
| Overall Time | 54:16.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 107 |
March 23, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.2 | 10,000m | 2:20.3 | 127 | 736 | 20 | 141 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 20 | 136 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 21 | 142 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 21 | 143 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 21 | 143 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 21 | 143 |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.