Donghee CHOI 10000m row
10,000
Meters
44:53.4
Time
2:14.6
Pace
592
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 107 |
March 25, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.4 | 10,000 | 2:14.6 | 143 | 793 | 592 | 20 | 156 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 112 | 20 | 146 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 117 | 20 | 151 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 120 | 21 | 156 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 121 | 21 | 161 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 844 | 122 | 22 | 166 |
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Workout Graph
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