Donghee CHOI 10000m row
10,000
Meters
48:13.2
Time
2:24.6
Pace
572
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 107 |
March 31, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.2 | 10,000 | 2:24.6 | 116 | 697 | 572 | 21 | 136 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 21 | 127 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 114 | 22 | 132 |
| 10:38.8 | 6,000 | 2:39.7 | 86 | 595 | 115 | 19 | 140 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 117 | 22 | 140 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 116 | 23 | 141 |
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Workout Graph
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