[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:27.8
Time
2:23.6
Pace
675
Calories
143
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,279m |
| Overall Time | 1:06:27.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 109 |
April 02, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.8 | 12,000m | 2:23.6 | 118 | 706 | 20 | 143 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | 138 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 140 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 21 | 141 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 21 | 142 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 164 |
| r279m |
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Workout Graph
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