Donghee CHOI 10000m row
10,000
Meters
45:36.3
Time
2:16.8
Pace
584
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 107 |
April 05, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 770 | 584 | 23 | 150 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 112 | 23 | 140 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 117 | 23 | 146 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 117 | 23 | 151 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 118 | 24 | 154 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 819 | 120 | 24 | 159 |
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Workout Graph
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