Donghee CHOI 10000m row
10,000
Meters
44:34.6
Time
2:13.7
Pace
597
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 109 |
April 11, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.6 | 10,000 | 2:13.7 | 146 | 803 | 597 | 22 | 163 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 112 | 21 | 145 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 118 | 21 | 159 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 809 | 120 | 22 | 164 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 866 | 123 | 23 | 173 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 881 | 124 | 24 | 177 |
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Workout Graph
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