[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000m
Meters
19:30.3
Time
2:26.2
Pace
222
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:30.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
April 13, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,000m | 2:26.2 | 112 | 684 | 20 | |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 20 | |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 21 | |
| r39m |
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Workout Graph
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