[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
52:37.3
Time
2:11.5
Pace
724
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 1:01:37.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 107 |
April 16, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.3 | 12,000m | 2:11.5 | 154 | 829 | 21 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 23 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 22 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | |
| r183m |
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Workout Graph
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