[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:27.8
Time
2:22.3
Pace
585
Calories
148
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,100m |
| Overall Time | 54:57.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 105 |
April 18, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.8 | 10,000m | 2:22.3 | 121 | 717 | 21 | 148 |
| 11:15.0 | 2,000m | 2:48.7 | 73 | 550 | 18 | 146 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 22 | 149 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 22 | 143 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 23 | 148 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 22 | 155 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.