[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:06.7
Time
2:24.3
Pace
583
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,084m |
| Overall Time | 55:36.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 106 |
April 19, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 10,000m | 2:24.3 | 116 | 700 | 21 | 148 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 21 | 140 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 22 | 150 |
| 11:11.0 | 2,000m | 2:47.7 | 74 | 555 | 19 | 148 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 23 | 146 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 157 |
| r84m |
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Workout Graph
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