[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:59.7
Time
2:23.9
Pace
560
Calories
137
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,256m |
| Overall Time | 55:29.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 107 |
April 20, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.7 | 10,000m | 2:23.9 | 117 | 703 | 21 | 137 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 139 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 22 | 137 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 22 | 137 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 137 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 138 |
| r256m |
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Workout Graph
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