[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:03.5
Time
2:24.1
Pace
562
Calories
134
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,425m |
| Overall Time | 55:33.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
April 23, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.5 | 10,000m | 2:24.1 | 117 | 701 | 20 | 134 |
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 21 | 128 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 20 | 127 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 21 | 134 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 21 | 139 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 21 | 145 |
| r425m |
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Workout Graph
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