[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:00.3
Time
2:21.0
Pace
569
Calories
140
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,528m |
| Overall Time | 54:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
April 24, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.3 | 10,000m | 2:21.0 | 125 | 729 | 20 | 140 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 135 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | 142 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | 141 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 142 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 21 | 144 |
| r528m |
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Workout Graph
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