[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
39:36.0
Time
2:28.5
Pace
441
Calories
133
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 45:36.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 110 |
April 25, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 8,000m | 2:28.5 | 107 | 667 | 20 | 133 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 131 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 20 | 133 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 140 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 21 | 130 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.