[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
56:59.5
Time
2:22.4
Pace
677
Calories
135
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,466m |
| Overall Time | 1:05:59.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 110 |
April 25, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.5 | 12,000m | 2:22.4 | 121 | 716 | 20 | 135 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 132 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 132 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 133 |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 21 | 135 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | 141 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 137 |
| r466m |
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Workout Graph
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