Donghee CHOI 10000m row
10,000
Meters
47:34.2
Time
2:22.7
Pace
564
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
April 25, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.2 | 10,000 | 2:22.7 | 120 | 714 | 564 | 21 | 144 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 110 | 21 | 133 |
| 9:40.7 | 4,000 | 2:25.1 | 114 | 693 | 111 | 21 | 143 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 714 | 113 | 21 | 142 |
| 9:21.0 | 8,000 | 2:20.2 | 127 | 736 | 114 | 22 | 148 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 116 | 21 | 155 |
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Workout Graph
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