Donghee CHOI 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
278
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 109 |
April 28, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 278 | 21 | 137 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 54 | 21 | 129 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 22 | 131 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 22 | 138 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 22 | 144 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 57 | 22 | 143 |
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Workout Graph
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