[DDANZI] 토끼사랑 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 110 |
May 02, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 20 | 161 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 145 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 19 | 158 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 | 164 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 21 | 169 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 21 | 172 |
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Workout Graph
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