[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
57:49.5
Time
2:24.5
Pace
671
Calories
138
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,155m |
| Overall Time | 1:06:49.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 111 |
May 08, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.5 | 12,000m | 2:24.5 | 116 | 698 | 19 | 138 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 19 | 135 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | 136 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 20 | 135 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 137 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 21 | 141 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 20 | 145 |
| r155m |
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Workout Graph
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