[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000m
Meters
35:58.0
Time
2:14.8
Pace
473
Calories
154
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 41:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 111 |
May 13, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.0 | 8,000m | 2:14.8 | 143 | 790 | 21 | 154 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 153 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 21 | 155 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 | 156 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | 154 |
| r73m |
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Workout Graph
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