Donghee CHOI 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
580
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 110 |
May 16, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 580 | 19 | 150 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 111 | 20 | 140 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 718 | 113 | 19 | 143 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 117 | 19 | 154 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 120 | 19 | 159 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 119 | 19 | 157 |
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Workout Graph
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