[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:32.3
Time
2:25.6
Pace
557
Calories
140
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,284m |
| Overall Time | 56:02.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 110 |
May 16, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.3 | 10,000m | 2:25.6 | 113 | 690 | 19 | 140 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 19 | 137 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | 138 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 19 | 141 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 20 | 141 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 21 | 146 |
| r284m |
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Workout Graph
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