[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:31.9
Time
2:22.5
Pace
594
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,090m |
| Overall Time | 55:01.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 111 |
May 17, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.9 | 10,000m | 2:22.5 | 121 | 715 | 19 | 154 |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 20 | 141 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 156 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 21 | 158 |
| 10:55.6 | 2,000m | 2:43.9 | 79 | 573 | 17 | 160 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 21 | 157 |
| r90m |
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Workout Graph
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