[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
44:11.5
Time
2:12.5
Pace
601
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,079m |
| Overall Time | 51:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 109 |
May 20, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.5 | 10,000m | 2:12.5 | 150 | 816 | 19 | 158 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 19 | 157 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 20 | 165 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 20 | 159 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 20 | 152 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | 158 |
| r79m |
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Workout Graph
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