Donghee CHOI 10000m row
10,000
Meters
46:14.1
Time
2:18.7
Pace
578
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 111 |
June 10, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.1 | 10,000 | 2:18.7 | 131 | 751 | 578 | 19 | 146 |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 110 | 19 | 135 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 735 | 114 | 18 | 140 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 115 | 18 | 147 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 119 | 20 | 152 |
| 8:47.6 | 10,000 | 2:11.9 | 153 | 824 | 120 | 21 | 159 |
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Workout Graph
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