Donghee CHOI 10000m row
10,000
Meters
45:59.6
Time
2:17.9
Pace
581
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 106 |
June 12, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 581 | 19 | 152 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 110 | 19 | 138 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 114 | 19 | 146 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 787 | 118 | 19 | 155 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 119 | 19 | 158 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 814 | 120 | 20 | 165 |
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Workout Graph
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