[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:59.0
Time
2:23.9
Pace
568
Calories
144
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,509m |
| Overall Time | 55:29.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 107 |
June 13, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 10,000m | 2:23.9 | 117 | 703 | 19 | 144 |
| 10:33.0 | 2,000m | 2:38.2 | 88 | 603 | 19 | 131 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 20 | 136 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | 146 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 20 | 154 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 20 | 153 |
| r509m |
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Workout Graph
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