[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
45:26.7
Time
2:16.3
Pace
594
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,100m |
| Overall Time | 52:56.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 107 |
June 13, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,000m | 2:16.3 | 138 | 775 | 19 | 155 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 19 | 150 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 155 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 19 | 158 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | 158 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 20 | 158 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.