[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
46:38.8
Time
2:19.9
Pace
573
Calories
151
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,165m |
| Overall Time | 54:08.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 106 |
June 13, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.8 | 10,000m | 2:19.9 | 128 | 739 | 20 | 151 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 20 | 149 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 20 | 151 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | 154 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 20 | 152 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | 151 |
| r165m |
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Workout Graph
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