[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:39.2
Time
2:25.9
Pace
556
Calories
141
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,213m |
| Overall Time | 56:09.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 108 |
June 14, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.2 | 10,000m | 2:25.9 | 113 | 687 | 19 | 141 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 19 | 143 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | 143 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 143 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 20 | 142 |
| r213m |
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Workout Graph
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