[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:33:31.4
Time
2:20.2
Pace
1153
Calories
144
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,098m |
| Overall Time | 1:48:31.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1979 |
| Drag Factor | 106 |
June 15, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:31.4 | 20,000m | 2:20.2 | 127 | 736 | 20 | 144 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 19 | 137 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | 136 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 19 | 137 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | 137 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 20 | 137 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | 147 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 20 | 146 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 179 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 20 | 152 |
| r1,098m |
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Workout Graph
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