[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:54.3
Time
2:23.7
Pace
567
Calories
141
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,387m |
| Overall Time | 55:24.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 107 |
June 19, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.3 | 10,000m | 2:23.7 | 118 | 705 | 19 | 141 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 131 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | 138 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 140 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 139 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 21 | 160 |
| r387m |
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Workout Graph
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