[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000m
Meters
56:10.7
Time
2:20.4
Pace
695
Calories
146
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 1:05:10.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 107 |
June 20, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.7 | 12,000m | 2:20.4 | 126 | 734 | 20 | 146 |
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 19 | 142 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 20 | 150 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | 148 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 21 | 146 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 21 | 145 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 22 | 149 |
| r123m |
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Workout Graph
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