[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:32:49.0
Time
2:19.2
Pace
1167
Calories
153
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,097m |
| Overall Time | 1:47:49.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 2002 |
| Drag Factor | 105 |
June 23, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:49.0 | 20,000m | 2:19.2 | 130 | 746 | 20 | 153 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 20 | 140 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 21 | 161 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 20 | 162 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 21 | 163 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 157 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 20 | 158 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 20 | 153 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 20 | 152 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 21 | 145 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 21 | 143 |
| r1,097m |
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Workout Graph
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