[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
44:31.8
Time
2:13.5
Pace
597
Calories
156
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,137m |
| Overall Time | 52:01.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 104 |
June 23, 2024 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.8 | 10,000m | 2:13.5 | 147 | 805 | 20 | 156 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 20 | 151 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 159 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 21 | 162 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 21 | 158 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 | 154 |
| r137m |
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Workout Graph
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