[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
45:40.1
Time
2:17.0
Pace
584
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,100m |
| Overall Time | 53:10.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 107 |
June 26, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,000m | 2:17.0 | 136 | 768 | 19 | 152 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 20 | 142 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 19 | 151 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 158 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | 156 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 | 153 |
| r100m |
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Workout Graph
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