[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:07.1
Time
2:24.3
Pace
561
Calories
137
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,584m |
| Overall Time | 55:37.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 107 |
June 27, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.1 | 10,000m | 2:24.3 | 116 | 700 | 18 | 137 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 19 | 134 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 19 | 134 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 19 | 138 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 19 | 141 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 19 | 142 |
| r584m |
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Workout Graph
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